Pilates Services & Fees
"Should I do private or group lessons?" Why not both?
Private Lessons
Northside Community Pilates is open and scheduling private and duet sessions. Contact Sophia directly to schedule.
This is the best way to begin learning the Pilates method. Students get one-on-one attention while learning the fundamentals of the work and how they relate to the needs of their individual body. The nuts and bolts of the choreography, along with equipment use and safety are explained, while any necessary modifications are planned.
Students who have current injuries or are in pain must begin with a minimum of one private lesson in order to determine what course of action best serves their needs. This applies to all new clients, regardless of past Pilates experience.
55 min. Pilates Lesson: $110
In-person or Zoom.
Add bodywork to a 55 min. in-person session: $30
Please contact Sophia directly to schedule a private session.
Duet Sessions
These sessions are best for clients who are at similar skill levels and share common goals. Duets give participants a chance to receive in-person attention in a small and intimate environment. The work may consist of Mat, Reformer, Chair, and Tower. If you’re interested please contact me with the days and times that you would be available, and I’ll do my best to find another person who would be a good match. Additionally, if you have partners in mind that you would like to work with in this way, please reach out.
Duets: $75 per person
Group Classes
In studio classes coming in May!
Zoom mat classes are available now! Follow the link below to register for online classes.
The group work is where students take the knowledge gained in their private lessons, and put it into practice. While being guided in a small, supportive and fun class, each person gets to make the work their own by applying the lessons learned during their private sessions. In this way, the Pilates Method becomes a powerful tool for people to take ownership of their health and well-being, while gaining the confidence to apply the Pilates concepts in their real world, daily life.
Once students have had the opportunity to learn the basics of the Mat and Reformer work in a private setting, they can start taking group classes at the appropriate level.
Mat Class: $160/4-pack or monthly membership $45/single
Reformer/Chair Class: $200/4 pack or monthly membership $55/single
All online classes are live via Zoom and include unlimited access to the recording for 7 days.
To see my group class schedule or sign up for an online group class, GO HERE!
Introductory Packages
New clients may choose between one of the following offerings. Packages are good for 60 days from purchase date.
4 private sessions $390
4 private sessions, 2 mat classes, 2 reformer classes $590
A free 20 minute phone consultation is also available to determine which services best fit your needs. Contact Sophia to schedule.
Northside Community Discounts
Northside Residents: 10% discount on all services with proof of residency in zip codes 15212, 15214, 15233. A current utility bill, tax statement, deed, or lease all work as proof of residency.
Employees of Northside businesses: 10% discount with proof of full-time employment by a business located in the zip codes listed above. A current paystub serves as proof of employment.
Allegheny General Hospital employees: 15% discount on all services. A current paystub serves as proof of employment.
Veterans and active service members: 15% discount on all services. A DD-214 works as proof of service.
Discounts may not be combined.
The Art of Flying: A film by Jan van IJken